Hello friends, curious ones, and those surfing the net,  It's been a while since I last wrote to you. My explanation is simple. Rem...

For 30 days I will do hot yoga. I've been doing yoga for many years and I wanted to finally commit to it. Through Moksha Yoga Kildonan I...

It's two years later. I'm proud to say I've learned more than I imagined and I've grown up in so many positive ways. Cr...

Wonderful cyber friends I have some big news! In one day, the #dreamteam (Kris Shaw and myself), put together a video PSA, a radio PSA, a ...

I finished my IPP (independent professional project) today! I presented in front of a panel and left with a smile. Tune Up has ended peacefu...